A 1.5h of uplifting Asana practise based on rapid flows through variations of sun salutations. Includes pranayama, meditation and advanced postures.
A balanced practise in which the Asana are held longer to deepen the connection of breath and movement. This class also works on aligning the postures. May include pranayama and meditation.
Pranayama + Meditation
One hour of exploring different breathing techniques and its effect in a guided meditation after a short body warm up.
Early bird Vinyasa
An uplifting Asana practise based on rapid flows through variations of sun salutations. Includes pranayama, meditation.
Movement Research Dance Class
Sensing into yourself through dance.
Experience freedom & pleasure, improve instinctive movements, connect the conscious with the unconscious.
Yang to Yin
A journey of dynamic and uplifting vinyasa flows (Yang) followed by restorative and deep stretches (Yin) combined with literature and on going wisdom.
(one week unlimited practice):
(one month unlimited practice):
first month (introductory): $45
then regular: $100